This powerful kundalini yoga experience will be one focused around creating change; change within and beyond.
Come and join us as we take time out of our already busy year to offer ourselves care! We will fill our energetic cups right up and tap into our positive life force energy so that our capacity for love and happiness expands; enabling us to have a positive impact on the world through the simple act of being. But change takes more than just a shift in energy- it also requires action! So through a short guided journaling exercise, we will also consider the active role that we can play within our communities. Allowing that ripple of change to tangibly extend beyond our personal experience.
What this exerpeince will include:
Kundalini yoga including breath work, movement, chanting and meditation (no experience needed. people with disabilities welcome. there are stairs to get into the space but we can offer assistance- please let us know in advance if assistance will be required)
Journaling exercise around social justice work within our community
Short discussion (optional)
relaxation with crystal bowl sound bath
Please note that within her offerings, Sammy-Jo commits to honoring the cultures for which the traditions shared have been borrowed. If you do, however, find anything in the practice to be offensive or distasteful, please be sure to let her know either in person or by sending a private message. Your thoughts will be respected.
Please also note that we want everyone to feel that they can be a part of this experience, therefore, if you do not have the resources right now to pay please let us know so that we can work out another option for you!
This will be an inclusive, loving and safe space.
Please pre-register here